Role of Mindfulness in Mitigating Stress and Enhancing Happiness among Homemakers and Working Women: A Comparative Analysis
Sunita Chhillar
International Journal of Arts Humanities and Social Studies May 1, 2026 DOI: 10.33545/26648652.2026.v8.i5a.500 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Population | Homemakers and working women, as covered by studies published between 2012 and 2026 |
| Intervention | Mindfulness-based interventions |
| Topics | Meditation |
| Key findings | The authors conclude that mindfulness-based interventions reduce perceived stress, anxiety, depression, emotional exhaustion, and burnout in homemakers and working women while enhancing happiness, life satisfaction, resilience, self-compassion, and subjective well-being. They also identify methodological limitations and gaps in the existing literature. |
Abstract
The contemporary world has witnessed significant transformation in women's social, economic, and familial roles. While these changes have expanded different vistas for women, they have also increased their exposure to psychological stressors. Working women frequently encounter occupational pressures, work-family conflicts, role overload, and burnout, whereas homemakers experience stress arising from domestic responsibilities, caregiving demands, social isolation, and lack of recognition for unpaid labor. In recent years, mindfulness has emerged as an evidence-based intervention for promoting psychological well-being and reducing stress. The present review synthesizes research findings published between 2012 and 2026 concerning the role of mindfulness in mitigating stress and enhancing happiness among homemakers and working women. A comparative analysis of empirical studies, systematic reviews, and meta-analyses indicates that mindfulness-based interventions significantly reduce perceived stress, anxiety, depression, emotional exhaustion, and burnout while enhancing happiness, life satisfaction, resilience, self-compassion, and subjective well-being. The review further identifies emerging research trends, methodological limitations, and important gaps in the literature. Implications for counseling, educational practice, workplace wellness, and future research are also discussed.