Mindful leadership
Annabel C. Beerel
Routledge eBooks May 7, 2021 DOI: 10.4324/9781003044444-14 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Interventions | Mindfulness Meditation |
| Key points | Argues that mindfulness and meditation carry benefits, that neuroscience research supports these benefits particularly for meditation, and that mindfulness can help leaders become more self-aware and develop courage. |
Abstract
This chapter explains what mindfulness and meditation are and their benefits. It links mindfulness and meditation to the neuroscience research results that all overwhelmingly support the benefits particularly of meditation. It discusses how mindfulness can assist leaders in being more self-aware and in developing courage.