Alternate nostril breathing: a systematic review of clinical trials
Shreya Ghiya
July 26, 2017 DOI: 10.18203/2320-6012.ijrms20173523 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review |
|---|---|
| Intervention | Alternate nostril breathing (ANB) |
| Key findings | The paper aims to evaluate the independent effects of alternate nostril breathing on physiological and cognitive functions, framing the practice within Patanjali's Ashtanga yoga and the growing use of complementary therapies. No empirical results or conclusions are reported in the available text. |
Abstract
The focus of this research paper is to evaluate independent effects of the yogic breathing exercise, alternate nostril breathing (ANB), on human physiological and cognitive functions. Currently, there is developing interest in using alternative and complementary therapies to manage chronic ailments and debilitating diseases. Among alternative and complementary therapies, yoga is widely used to improve quality of life. The Yoga Sutras compiled by Indian philosopher Maharshi Patanjali includes Ashtanga yoga which has eight limbs/components: Yama (form of moral imperatives), Niyama (virtuous habits and behavior), Asana (postures), Pranayama (control of breath), Pratyahara (withdrawal of senses), Dharana (concentration and introspective focus), Dhyana (profound meditation), Samadhi (state of trance/meditative consciousness). Pranayama includes various techniques to regulate breathing by altering rhythm, rate, phase duration, depth; and by consciously ABSTRACT
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