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PENGARUH PELATIHAN BERBASIS MINDFULNESS TERHADAP TINGKAT STRES PADA GURU PAUD

Ega Asnatasia Maharani

JURNAL PENELITIAN ILMU PENDIDIKAN February 7, 2017 DOI: 10.21831/jpipfip.v9i2.12919 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Quasi-experimental one group pretest-posttest design Peer reviewed
Sample size 5
Population Early childhood education (PAUD) teachers aged 20-35 teaching at TK Khalifah Yogyakarta
Duration 2 weeks, 7 sessions across 3 meetings of 150-180 minutes each
Topics Meditation
Citations 21
Key findings Stress levels among five early childhood education teachers differed before and after the "Smiling Mind" mindfulness training (z = -2.023, p = 0.043), which the authors report as evidence that the training was effective for reducing teacher stress. The largest reduction was in the physical aspect, followed by emotional, behavioral, and cognitive aspects.

Abstract

AbstrakGuru merupakan profesi yang rentan mengalami stres. Mindfulness sebagai salah satu strategi emotional coping merupakan alternatif intervensi yang dapat membantu guru mengatasi kondisi stres yang dialaminya. Pelatihan “Smiling Mind” (SM) yang digunakan sebagai intervensi stres ini menggunakan konsep Mindfulness Based Stress Reduction dan Mindfulness Based Cognitive Therapy. Melalui pelatihan SM ini diharapkan guru dapat meningkatkan mindfulness sebagai sumber daya koping sehingga pada akhirnya mampu menurunkan stres kerja. Partisipan dalam pelatihan adalah 5 guru PAUD berusia 20-35th yang mengajar di TK Khalifah Yogyakarta. Metode penelitian yang digunakan kuasi eksperimen the one group pretest-posttest design dengan desain small group. Pelatihan SM dilaksanakan selama jangka waktu 2 minggu, dengan 7 sesi dalam 3 pertemuan berdurasi 150-180 menit per pertemuan. Hasil penelitian menunjukkan ada perbedaan tingkat stres guru sebelum dan sesudah pelatihan, sehingga pelatihan Smiling Mind efektif menjadi intervensi psikologis guru. Penurunan skor terbesar ada pada aspek fisik, dilanjutkan aspek emosi, perilaku dan kognitif. Protokol pelatihan berbasis mindfulness dapat dikembangkan sebagai alternatif intervensi penanganan masalah stres guru.Kata kunci: guru, stres, mindfulnessAbstractTeacher is a profession at high risk of stress. Mindfulness as one of the emotional coping strategy is an alternative interventions that can help teachers cope with stress condition. Smiling Mind training used in this study was a form of intervention to manage stress which developed based on the concept of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Participants involved in the study were 5 early childhood education teacher age 20-35in TK Khalifah Yogyakarta. The study was an quantitative research which used quasi experiment model and the one group pretest-posttest design. SM training was conducted for two weeks, involving 7 sessions within 3 days of meeting with duration of 150-180 minutes per meeting. Result of quantitative analysis showed that SM training could reduce stress level of early childhood education teachers which was shown by z score of -2,023 and p = 0,043 (p<0,05). This results indicated that mindfulness based training is suitable to be developed to overcome teacher’s stress problem.Keywords: teacher, stress, mindfulness

Comparable studies

Other experimental studies on meditation, most cited first.

Study Year Design Participants
The benefits of being present: Mindfulness and its role in psychological well-being. Cancer patients (clinical intervention study) 2003 Mixed methods: scale development, correlational, quasi-experimental, laboratory, experience-sampling, and clinical intervention study
Loving-kindness meditation increases social connectedness. 2008 Controlled laboratory experiment
Mindfulness and mind-wandering: Finding convergence through opposing constructs. 2012 Two studies: correlational study and experimental study
Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence 2009 Experimental study
Mindfulness meditation and substance use in an incarcerated population. Incarcerated population 2006 Quasi-experimental with treatment-as-usual control condition

Citations in the library

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