Peran Trait Mindfulness terhadap Psychological Well-Being pada Dewasa Awal
Anna Erpiana, Endang Fourianalistyawati
Psympathic Jurnal ilmiah Psikologi June 29, 2018 DOI: 10.15575/psy.v5i1.1774 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Cross-sectional correlational study Peer reviewed |
|---|---|
| Sample size | 200 |
| Population | Early adults aged 20-40 years living in Jabodetabek, Indonesia, who were employed and married |
| Measures | Ryff's Psychological Well-Being Scale (PWBS), Five Facet Mindfulness Questionnaire (FFMQ) |
| Topics | Meditation |
| Citations | 20 |
| Key findings | Trait mindfulness was significantly associated with all six dimensions of psychological well-being, explaining the most variance in environmental mastery (35.3%) and purpose in life (31.7%), and the least in self-acceptance (17.6%). The authors conclude that trait mindfulness plays a role in supporting psychological well-being among working married early adults. |
Abstract
Individu dewasa awal memiliki dua tugas perkembangan utama, yaitu bekerja dan menikah. Kedua tugas perkembangan ini harus seimbang untuk meningkatkan psychological well-beingnya. Apabila individu tidak mampu menyeimbangkannya, maka menyebabkan stres dan ketidakbahagiaan akan terjadi bahkan dapat menurunkan psychological well-being. Salah satu pendekatan untuk meningkatkan psychological well-being adalah trait mindfulness. Penelitian ini bertujuan untuk menganalisis peran trait mindfulness terhadap setiap dimensi psychological well-being pada dewasa awal yang bekerja dan menikah. Subjek dalam penelitian ini adalah 200 individu dewasa awal dengan rentang usia 20-40 tahun, telah bekerja dan menikah, serta berdomisili di Jabodetabek. Penelitian ini menggunakan alat ukur Ryff’s Psychological Well-Being Scale (PWBS) untuk mengukur psychological well-being, dan Five Facet Mindfulness Questionnaire (FFMQ) untuk mengukur trait mindfulness. Uji regresi ganda menunjukan trait mindfulness memiliki peran yang signifikan terhadap setiap dimensi psychological well-being, yaitu sebesar 35,3% pada dimensi environmental mastery, 31,7% pada dimensi purpose in life, 31,1% pada dimensi positive relation, 24% pada dimensi personal growth, 18,7% pada dimensi autonomy, dan 17,6% pada dimensi self-acceptance.
Comparable studies
Other cross-sectional and survey studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples Experienced meditators and nonmeditating comparison groups | 2008 | Cross-sectional study | |
| Neural Correlates of Dispositional Mindfulness During Affect Labeling Adult participants | 2007 | Observational cross-sectional | n = 27 |
| Assessing mindfulness in children and adolescents: Development and validation of the Child and Adolescent Mindfulness Measure (CAMM). School-aged children and adolescents | 2011 | Cross-sectional validation study | n = 1,413 |
| Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators Experienced meditators and demographically matched nonmeditators | 2012 | Cross-sectional study | n = 152 |
| Mechanisms of Action in the Inverse Relationship Between Mindfulness and Psychological Distress Undergraduates | 2008 | Cross-sectional, correlational |
Citations in the library
Cited by 3
- Adaptasi Five Facet Mindfulness Questionnaire Bahasa Indonesia Psychocentrum Review March 27, 2022
- Mindfulness and Mental Health of College Athletes: The Role of Stress Coping and Burnout International Journal of Mental Health Promotion 2025
- Mindfulness dan Health Anxiety pada Individu Dewasa Awal Journal Psikogenesis February 2, 2026