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Meditation Practice and Long-Term Mortality in US Adults: A Doubly Robust Analysis of Pooled National Health Interview Survey Cohorts with a Trial-Informed Bayesian Subgroup Analysis

Lu Shi, Yian Gu, Hafsa Imtiaz, Donglan “Stacy” Zhang, Anthony D. Mancini

medRxiv September 20, 2026 preprint DOI: 10.64898/2026.09.17.26363306 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Observational cohort Randomized
Sample size 90,041
Population US adults in four National Health Interview Survey cohorts (2002-2017), including a subgroup of non-Hispanic Black adults aged 55 and older with hypertension
Intervention Meditation
Duration Mortality follow-up through 2019
Topics Meditation
Key findings Meditation practice was not associated with lower all-cause or cardiovascular mortality overall after doubly robust adjustment. Estimates suggesting protection appeared mainly among adults below 200% of the federal poverty level, and trial-informed Bayesian synthesis suggested probable cardiovascular mortality benefit in older Black adults with hypertension, the subgroup most comparable to trial participants.

Abstract

ABSTRACT Introduction Trial evidence in older adults with hypertension suggests that meditation may lower mortality, but this association has not been tested in a nationally representative study with linked-mortality data. This study estimated meditation–mortality associations among US adults, examined variation by family income, and synthesized trial and survey evidence for the population matched to the trial evidence base.

Methods: We pooled four National Health Interview Survey cohorts (2002–2017) with mortality follow-up through 2019 (N=90,041; 8,402 [9.3%] reported meditation practice in the past 12 months). Doubly robust survey-weighted Cox models combined stabilized inverse-probability weights with covariate adjustment, overall and by income stratum; 15-year risks were standardized using g-computation, and probabilistic bias analysis addressed exposure misclassification, including a differential-by-income scenario. For non-Hispanic Black adults ≥55 years with hypertension (n=2,786), Bayesian synthesis combined subgroup estimates with a pooled randomized-trial prior.

Results: Over 818,248 person-years of follow-up, 10,027 all-cause and 3,040 cardiovascular deaths occurred. Doubly robust hazard ratios (HR) were 1.02 (95% CI 0.90–1.16) for all-cause and 0.96 (95% CI 0.79–1.16) for cardiovascular mortality. Among individuals below 200% of the federal poverty level, HRs were 0.85 (All-cause: 95% CI 0.71–1.03) and 0.80 (Cardiovascular mortality: 95% CI 0.57–1.10), compared with 1.10 (95% CI 0.93–1.30) and 1.02 (95% CI 0.80–1.30) among those at/above that threshold (interaction p=0.19 and p=0.62). In the subgroup analysis, posteriors under a 50%-discounted trial prior were 0.84 (All-cause mortality: Pr[HR<1]=0.89) and 0.70 (Cardiovascular mortality: Pr[HR<1]=0.96).

Conclusions: Meditation practice showed no overall association with mortality after doubly robust adjustment. However, estimates suggesting a protective effect were concentrated among adults below 200% of the federal poverty level, and trial-informed synthesis indicated probable benefit in cardiovascular mortality in the high-risk subgroup most comparable to trial participants. These hypothesis-generating findings motivate further study of effect modification using more detailed exposure measurement.

Comparable studies

Other observational and cohort studies on meditation, most cited first.

Study Year Design Participants
Using Self-Report Assessment Methods to Explore Facets of Mindfulness Undergraduate students 2006 Observational cohort
Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders Patients with generalized anxiety disorder or panic disorder with or without agoraphobia 1992 Observational cohort n = 22
Meditation experience is associated with increased cortical thickness Participants with extensive Insight meditation experience and matched controls 2005 Observational cohort n = 20
Meditation experience is associated with differences in default mode network activity and connectivity Experienced meditators and matched meditation-naive controls 2011 Observational cohort
Long-term meditators self-induce high-amplitude gamma synchrony during mental practice Long-term Buddhist practitioners and controls 2004 Observational cohort

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