Meditation Practice and Long-Term Mortality in US Adults: A Doubly Robust Analysis of Pooled National Health Interview Survey Cohorts with a Trial-Informed Bayesian Subgroup Analysis
Lu Shi, Yian Gu, Hafsa Imtiaz, Donglan “Stacy” Zhang, Anthony D. Mancini
medRxiv September 20, 2026 preprint DOI: 10.64898/2026.09.17.26363306 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Observational cohort Randomized |
|---|---|
| Sample size | 90,041 |
| Population | US adults in four National Health Interview Survey cohorts (2002-2017), including a subgroup of non-Hispanic Black adults aged 55 and older with hypertension |
| Intervention | Meditation |
| Duration | Mortality follow-up through 2019 |
| Topics | Meditation |
| Key findings | Meditation practice was not associated with lower all-cause or cardiovascular mortality overall after doubly robust adjustment. Estimates suggesting protection appeared mainly among adults below 200% of the federal poverty level, and trial-informed Bayesian synthesis suggested probable cardiovascular mortality benefit in older Black adults with hypertension, the subgroup most comparable to trial participants. |
Abstract
ABSTRACT Introduction Trial evidence in older adults with hypertension suggests that meditation may lower mortality, but this association has not been tested in a nationally representative study with linked-mortality data. This study estimated meditation–mortality associations among US adults, examined variation by family income, and synthesized trial and survey evidence for the population matched to the trial evidence base.
Methods: We pooled four National Health Interview Survey cohorts (2002–2017) with mortality follow-up through 2019 (N=90,041; 8,402 [9.3%] reported meditation practice in the past 12 months). Doubly robust survey-weighted Cox models combined stabilized inverse-probability weights with covariate adjustment, overall and by income stratum; 15-year risks were standardized using g-computation, and probabilistic bias analysis addressed exposure misclassification, including a differential-by-income scenario. For non-Hispanic Black adults ≥55 years with hypertension (n=2,786), Bayesian synthesis combined subgroup estimates with a pooled randomized-trial prior.
Results: Over 818,248 person-years of follow-up, 10,027 all-cause and 3,040 cardiovascular deaths occurred. Doubly robust hazard ratios (HR) were 1.02 (95% CI 0.90–1.16) for all-cause and 0.96 (95% CI 0.79–1.16) for cardiovascular mortality. Among individuals below 200% of the federal poverty level, HRs were 0.85 (All-cause: 95% CI 0.71–1.03) and 0.80 (Cardiovascular mortality: 95% CI 0.57–1.10), compared with 1.10 (95% CI 0.93–1.30) and 1.02 (95% CI 0.80–1.30) among those at/above that threshold (interaction p=0.19 and p=0.62). In the subgroup analysis, posteriors under a 50%-discounted trial prior were 0.84 (All-cause mortality: Pr[HR<1]=0.89) and 0.70 (Cardiovascular mortality: Pr[HR<1]=0.96).
Conclusions: Meditation practice showed no overall association with mortality after doubly robust adjustment. However, estimates suggesting a protective effect were concentrated among adults below 200% of the federal poverty level, and trial-informed synthesis indicated probable benefit in cardiovascular mortality in the high-risk subgroup most comparable to trial participants. These hypothesis-generating findings motivate further study of effect modification using more detailed exposure measurement.
Comparable studies
Other observational and cohort studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Using Self-Report Assessment Methods to Explore Facets of Mindfulness Undergraduate students | 2006 | Observational cohort | |
| Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders Patients with generalized anxiety disorder or panic disorder with or without agoraphobia | 1992 | Observational cohort | n = 22 |
| Meditation experience is associated with increased cortical thickness Participants with extensive Insight meditation experience and matched controls | 2005 | Observational cohort | n = 20 |
| Meditation experience is associated with differences in default mode network activity and connectivity Experienced meditators and matched meditation-naive controls | 2011 | Observational cohort | |
| Long-term meditators self-induce high-amplitude gamma synchrony during mental practice Long-term Buddhist practitioners and controls | 2004 | Observational cohort |
Citations in the library
Cites 6
- Prevalence and 20-year trends in meditation, yoga, guided imagery and progressive relaxation use among US adults from 2002 to 2022 Scientific Reports July 1, 2024
- Effect of Adapted Mindfulness Training in Participants With Elevated Office Blood Pressure: The MB-BP Study: A Randomized Clinical Trial. Journal of the American Heart Association May 23, 2023
- Modeling the Impact of Transcendental Meditation on Stroke Incidence and Mortality. Journal of stroke and cerebrovascular diseases : the official journal of National Stroke Association March 1, 2019
- Meditation and Cardiovascular Risk Reduction: A Scientific Statement From the American Heart Association. Journal of the American Heart Association September 28, 2017
- Meditation and blood pressure: a meta-analysis of randomized clinical trials. Journal of Hypertension April 2017
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