Effectiveness of Mindfulness Stress Reduction Program on Cognitive Flexibility and Early Maladaptive Schemas in Adults: Conscious Awareness, Cognitive Flexibility and Schemas
Kahraman Güler, Nuket Oyguç
Universal Journal of Psychology September 1, 2022 DOI: 10.13189/ujp.2022.100201 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pre-post intervention study Peer reviewed |
|---|---|
| Sample size | 18 |
| Population | Young adults without a psychiatric diagnosis |
| Intervention | Mindfulness-based stress reduction program |
| Duration | 8 weeks, with weekly 2.5-hour sessions plus one 6-hour day of silence |
| Topics | Meditation |
| Key points | The text describes a study of an eight-week mindfulness-based stress reduction program with 18 young adults, measuring cognitive flexibility and early maladaptive schemas before and after. Because the abstract is truncated before any results, no outcome or conclusion can be reported. |
Abstract
This study was prepared to examine the effect of mindfulness-based stress reduction program on cognitive flexibility and early maladaptive schemas in a group of young adults. The research was carried out with the participation of 18 young adults without a psychiatric diagnosis. The research process consists of eight weeks, with each week's session lasting two and a half hours. In addition to this, another session including a 6-hour day of silence was held. Before and after the study, the
Comparable studies
Other non-randomized and open-label trials on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients Early-stage breast and prostate cancer patients | 2003 | Pre-post intervention study | n = 59 |
| Exploring self‐compassion and empathy in the context of mindfulness‐based stress reduction (MBSR) Community sample | 2010 | Pre-post intervention study | |
| Mindfulness-Based Stress Reduction Lowers Psychological Distress In Medical Students Second-year medical students | 2003 | Prospective nonrandomized cohort-controlled study | n = 302 |
| Intensive meditation training, immune cell telomerase activity, and psychological mediators. Retreat participants and matched controls | 2011 | Controlled trial with wait-list control group | n = 60 |
| The Effectiveness of Mindfulness Training for Children with ADHD and Mindful Parenting for their Parents Children aged 8-12 with ADHD and their parents | 2011 | Within-group waitlist controlled trial | n = 22 |
Citations in the library
Cites 6
- Mindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized Trial. International Journal of Stress Management May 1, 2005
- Psychological Processes and Symptom Outcomes in Mindfulness-Based Stress Reduction for Cancer Survivors: A Pilot Study. Mindfulness January 14, 2020
- Optimising mindfulness-based stress reduction for people with multiple sclerosis. Chronic illness June 2018
- Mindfulness-based stress reduction: a non-pharmacological approach for chronic illnesses. North American Journal of Medical Sciences 2011
- Meditation, mindfulness and cognitive flexibility. Consciousness and Cognition March 2009
and 1 more in the library