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Impact of mindfulness-based interventions on stress reduction: An empirical study in Tirunelveli city

R. Jeya Rani, T. Priyanka

International Journal of Science and Research Archive July 21, 2023 DOI: 10.30574/ijsra.2023.9.2.0540 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Pre-post intervention study Peer reviewed
Sample size 100
Population Individuals from Tirunelveli city
Intervention Mindfulness-based intervention
Topics Meditation
Key points Mean stress levels decreased from 3.48 before the mindfulness-based intervention to 2.41 afterward, a change the authors report as statistically significant. Participants also reported higher post-intervention scores for relaxation, mindfulness awareness, coping with stress, and overall well-being, which the authors suggest indicates a positive impact on stress reduction and psychological well-being.

Abstract

This research study aimed to investigate the impact of mindfulness-based interventions on stress reduction. The study utilized a pre- and post-intervention design to assess changes in stress levels among participants who engaged in a mindfulness-based intervention program. The sample consisted of 100 individuals from Tirunelveli city. Participants completed a questionnaire assessing their stress levels before and after the intervention program. The questionnaire also included items related to relaxation, mindfulness awareness, coping with stress, and overall well-being. Descriptive statistics, including means and standard deviations, were calculated for each variable. The results revealed a statistically significant reduction in stress levels following participation in the mindfulness-based intervention. The mean stress levels decreased from pre-intervention mean 3.48 to post-intervention mean 2.41, indicating a significant improvement in stress management. This finding suggests that mindfulness-based interventions have a positive impact on stress reduction. Furthermore, participants reported higher scores for relaxation, mindfulness awareness, coping with stress, and overall well-being after the intervention. These results suggest that the mindfulness-based intervention not only reduced stress but also enhanced various aspects of psychological well-being.

Comparable studies

Other non-randomized and open-label trials on meditation, most cited first.

Study Year Design Participants
Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients Early-stage breast and prostate cancer patients 2003 Pre-post intervention study n = 59
Exploring self‐compassion and empathy in the context of mindfulness‐based stress reduction (MBSR) Community sample 2010 Pre-post intervention study
Mindfulness-Based Stress Reduction Lowers Psychological Distress In Medical Students Second-year medical students 2003 Prospective nonrandomized cohort-controlled study n = 302
Intensive meditation training, immune cell telomerase activity, and psychological mediators. Retreat participants and matched controls 2011 Controlled trial with wait-list control group n = 60
The Effectiveness of Mindfulness Training for Children with ADHD and Mindful Parenting for their Parents Children aged 8-12 with ADHD and their parents 2011 Within-group waitlist controlled trial n = 22

Citations in the library

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