Efektivitas Relaksasi Meditasi Dan Dzikir Terhadap Kecemasan Sebelum Menghadapi Ujian Nasional Pada Siswa Di MTS Tanwiriyyah Cianjur Tahun 2022
Citra Fitri Firotika, Nurul Ainul Shifa, Saiful Gunardi
DIAGNOSA Jurnal Ilmu Kesehatan dan Keperawatan September 21, 2023 DOI: 10.59581/diagnosa-widyakarya.v1i4.1323 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pre-experimental two-group pre-test/post-test study Peer reviewed |
|---|---|
| Sample size | 20 |
| Population | Students preparing to face national exams |
| Interventions | Relaxation meditation Dhikr |
| Key findings | Both relaxation meditation and dhikr were associated with significant reductions in students' anxiety before national exams, with p-value 0.002 for meditation relaxation and p-value less than 0.001 for dhikr. The authors conclude that both practices are effective for reducing pre-exam anxiety. |
Abstract
Introduction: Anxiety is a physiological state that has an impact on heart rate increasing rapidly, in this condition occurs when a person is under stress which makes him uneasy, every individual who experiences anxiety becomes one of the psychological problems that arise. Anxiety itself often appears but with unclear circumstances. To overcome anxiety can be done relaxation meditation and dhikr.
Purpose: This research is to find out about the effectiveness of relaxation meditation and dhikr on students' anxiety before facing national exams.
Methods: In this study using a pre-experimental type with a research design of two groups pre test - post test design with questionnaire sheets. The sample used was 20 people using purposive sampling.
Results: Based on the results of statistical tests the results obtained were p-value = 0,002 for meditation relaxation and p-value <,001 for dhikr. Seen there is effectiveness or a significant effect on students' anxiety before and after meditation and dhikr relaxation. Which means H0 is rejected and Ha is accepted.
Conclusion: Based on the results of research conducted that there is effectiveness between meditation and dhikr relaxation on students' anxiety before facing national exams.