The Impact of Yogic Practices on Emotional Maturity, Empathy, and Motivation Among Adolescents
Beena Rajpoot, Rajkumar Sharma, S. Tikhe
International Journal For Multidisciplinary Research July 24, 2025 DOI: 10.36948/ijfmr.2025.v07i04.51386 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Population | Adolescents |
| Intervention | pranayama |
| Key findings | The authors conclude that regular yogic practice—asanas, pranayama, and dhyana—is linked to enhanced emotional stability, greater affective and cognitive empathy, and stronger intrinsic motivation in adolescents, and they propose yoga as a low-cost, non-pharmacological intervention for holistic adolescent development. |
Abstract
Adolescence is a critical developmental phase marked by heightened emotional sensitivity, evolving social cognition, and fluctuating motivation. Amidst increasing academic pressure and psychosocial stressors, adolescents often struggle with emotional regulation, interpersonal understanding, and goal-directed behaviour. This review explores the impact of yogic practices—comprising asanas (postures), pranayama (breath regulation), and dhyana (meditation)—on three core emotional constructs: emotional maturity, empathy, and motivation. Drawing upon empirical studies, neuropsychological evidence, and yogic philosophy, the paper synthesizes findings from many sources. Results indicate that regular yogic practice enhances emotional stability, fosters affective and cognitive empathy, and strengthens intrinsic motivation. The review highlights yoga’s potential as a low-cost, non-pharmacological intervention for holistic adolescent development and calls for its integration into educational and mental health frameworks.