Efektivitas Mindfulness-Based Intervention (MBI) terhadap Kesehatan Mental pada Lansia: Tinjauan Literatur Sistematis Studi Eksperimental 2022–2026
Shinta Dewi Putri Dianawati, Asmarawanti Asmarawanti, Tara Indra Dirgantara
Jurnal Medika Malahayati September 28, 2026 DOI: 10.33024/jmm.v10i3.25525 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review Peer reviewed |
|---|---|
| Sample size | 1,183 |
| Population | Older adults aged 60 years and older |
| Interventions | Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Elder Care (MBEC) mindfulness counseling mindfulness-based mental health training |
| Topics | Meditation |
| Key findings | The authors conclude that mindfulness-based interventions show potential for reducing stress, depression, anxiety, and loneliness and for improving sleep quality and emotion regulation in older adults, though they caution that methodological quality and risk of bias limit the strength of the evidence. They propose MBIs as a possible nonpharmacological approach in gerontological nursing practice. |
Abstract
Lansia merupakan kelompok yang rentan mengalami masalah kesehatan mental seiring proses penuaan. Penelitian ini bertujuan mengidentifikasi dan mensintesis bukti mengenai efektivitas Mindfulness-Based Intervention (MBI) terhadap kesehatan mental lansia. Tinjauan literatur sistematis ini dilakukan berdasarkan pedoman PRISMA dengan pencarian pada Google Scholar, PubMed Central, ScienceDirect, dan SpringerLink terhadap penelitian yang diterbitkan tahun 2022–2026. Kriteria inklusi meliputi penelitian kuantitatif eksperimental atau kuasi-eksperimental pada lansia berusia ≥60 tahun yang mengevaluasi intervensi MBI dan melaporkan luaran kesehatan mental. Sebanyak 13 artikel dengan total 1.183 responden memenuhi kriteria inklusi. Intervensi yang ditemukan meliputi Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Elder Care (MBEC), mindfulness counseling, dan mindfulness-based mental health training. Secara umum, MBI menunjukkan potensi dalam menurunkan stres, depresi, kecemasan, dan kesepian serta mendukung perbaikan kualitas tidur dan regulasi emosi pada lansia. Penilaian kualitas metodologis dan risiko bias perlu dipertimbangkan dalam menginterpretasikan kekuatan bukti. MBI berpotensi menjadi pendekatan nonfarmakologis dalam mendukung kesehatan mental lansia dan dapat dipertimbangkan dalam praktik keperawatan gerontik. Penelitian selanjutnya diperlukan dengan desain yang lebih kuat, adaptasi budaya, dan pengukuran luaran jangka panjang.
Comparable studies
Other systematic reviews and meta-analyses on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Meditation Programs for Psychological Stress and Well-being Diverse adult clinical populations | 2014 | Meta-analysis | n = 3,515 |
| Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis Healthy subjects | 2009 | Systematic review and meta-analysis | |
| The psychological effects of meditation: A meta-analysis. Nonclinical groups of adult meditators | 2012 | Meta-analysis | n = 163 |
| Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse Adults with recurrent depression in full or partial remission | 2016 | Meta-analysis of individual patient data from randomized controlled trials | n = 1,258 |
| Mindfulness‐Based Stress Reduction and Mindfulness‐Based Cognitive Therapy – a systematic review of randomized controlled trials | 2011 | Systematic review |