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How does mindfulness-based cognitive therapy work?

Behaviour Research and Therapy August 13, 2010 DOI: 10.1016/j.brat.2010.08.003 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Theoretical or philosophical paper Peer reviewed
Topics Meditation
Key points Proposes that MBCT works by fostering decentered awareness, enabling individuals to disengage from rumination and habitual negative thought patterns, thereby reducing depressive relapse risk.

Abstract

How does mindfulness-based cognitive therapy work?

Comparable studies

Other theoretical and historical papers on meditation, most cited first.

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