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How does mindfulness-based cognitive therapy work?

Behav Res Ther August 13, 2010 DOI: 10.1016/j.brat.2010.08.003 (opens in new tab)

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Study at a glance

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Characteristics	Theoretical or philosophical paper Peer reviewed
Topics	Meditation
Key points	Proposes that MBCT works by fostering decentered awareness, enabling individuals to disengage from rumination and habitual negative thought patterns, thereby reducing depressive relapse risk.

Abstract

How does mindfulness-based cognitive therapy work?

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Study at a glance

Abstract

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