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Mindfulness-based stress reduction: what processes are at work?

Complement Ther Clin Pract November 13, 2007 DOI: 10.1016/j.ctcp.2007.09.004 (opens in new tab)

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Study at a glance

AI-extracted from the abstract

Characteristics	Theoretical or philosophical paper Peer reviewed
Topics	Meditation
Key points	Argues that MBSR operates through interrelated processes of attention regulation, body awareness, emotion regulation, and perspective on self, with mindfulness fostering a decentered relationship to thoughts and emotions.

Abstract

Mindfulness-based stress reduction: what processes are at work?

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Increased mindfulness--the active component of the mindfulness-based stress reduction program? Complement Ther Clin Pract February 1, 2011
Mindfulness-based stress reduction: a non-pharmacological approach for chronic illnesses. N Am J Med Sci 2011
[Mindfulness-based Stress Reduction (MBSR)]. Psychotherapie, Psychosomatik, medizinische Psychologie July 2011

Study at a glance

Abstract

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