How mindfulness-based training improves stress-related health: a selective review of randomized clinical trials comparing psychological mechanisms of action.
Front Endocrinol August 4, 2025 DOI: 10.3389/fendo.2025.1415081 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Selective review Randomized Peer reviewed |
|---|---|
| Intervention | Mindfulness-based training |
| Topics | Meditation |
| Key findings | Proposes that mindfulness-based training improves stress-related health through mechanisms including increased awareness, reduced emotional reactivity, and improved cognitive regulation. |
Abstract
How mindfulness-based training improves stress-related health: a selective review of randomized clinical trials comparing psychological mechanisms of action.