A mindfulness-based approach to the treatment of insomnia.
Journal of Clinical Psychology November 1, 2010 DOI: 10.1002/jclp.20736 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Meditation |
| Key points | Proposes that mindfulness-based techniques can be applied to treat insomnia by addressing the mental processes that perpetuate sleep problems. |
Abstract
A mindfulness-based approach to the treatment of insomnia.
Comparable studies
Other theoretical and historical papers on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness: A proposed operational definition. | 2004 | Theoretical or philosophical paper | |
| Mechanisms of mindfulness | 2005 | Theoretical or philosophical paper | |
| How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective | 2011 | Theoretical or philosophical paper | |
| Mindfulness-based cognitive therapy for depression | 2006 | Theoretical or philosophical paper | |
| Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness | 2012 | Theoretical or philosophical paper |
Citations in the library
Cited by 18
- A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia Sleep August 29, 2014
- Mindfulness-based interventions for addictive behaviors: Implementation issues on the road ahead. Psychology of Addictive Behaviors October 26, 2017
- Heart rate variability during mindful breathing meditation Frontiers in Physiology January 23, 2023
- A randomized controlled trial of mindfulness: effects on university students' mental health. International journal of mental health systems October 13, 2023
- Effect of technology-supported mindfulness-based interventions for maternal depression: a systematic review and meta-analysis with implementation perspectives for resource-limited settings. BMC Pregnancy and Childbirth February 13, 2025
and 13 more in the library
Cites 10
- Assessment of Mindfulness by Self-Report Assessment September 1, 2004
- Metacognitive awareness and prevention of relapse in depression: Empirical evidence. Journal of Consulting and Clinical Psychology 2002
- An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder Journal of Health Psychology May 1, 1999
- Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study ☆ Pain June 4, 2007
- Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up. Explore 2009
and 5 more in the library