Mindfulness-Based Stress Reduction Research in Aotearoa New Zealand.

Abstract

The popularity of mindfulness as a therapeutic approach is growing. International research has shown mindfulness to be an effective treatment for a wide range of physical and psychological conditions. Little research into mindfulness has been done in Aotearoa New Zealand. This report documents a locally conducted waitlist control study of the effectiveness of using Mindfulness-Based Stress Reduction (MBSR) with chronic health conditions. Twenty-nine participants completed the eight-week course in MBSR and the outcomes indicated significant improvements in their physical and psychological health and wellbeing as a result of the training. The qualitative data were thematically analysed and are reported here. Key elements of mindfulness meditation are discussed and comparisons made between the leading mindfulness-based therapeutic approaches. The application of mindfulness techniques and attitudes, and their relevance to counsellors, is considered. [ABSTRACT FROM AUTHOR] Copyright of New Zealand Journal of Counselling is the property of New Zealand Association of Counsellors and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)