Effects of mindfulness-based stress reduction on quality of life in nursing home residents: a feasibility study.
Sarah Ernst, Justus Welke, Christoph Heintze, Roswitha Gabriel, Angelina Zöllner, Susann Kiehne, Ulrich Schwantes, Tobias Esch
Forschende Komplementarmedizin (2006) April 2008 DOI: 10.1159/000121479 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Non-randomized feasibility study Peer reviewed |
|---|---|
| Sample size | 22 |
| Population | Nursing home residents in Germany |
| Intervention | Mindfulness-based stress reduction (MBSR) |
| Duration | 8-week MBSR course |
| Measures | SF-12, GDS-12R, MMST, Barthel Index |
| Topics | Meditation |
| Key points | MBSR completers showed a significant increase in SF-12 physical health score and a significant decline in depressive symptoms on the GDS-12R compared to the untreated group. The completion rate was 60%, and the authors question feasibility due to lack of independent practice. |
Abstract
With demographic change, the number of elderly people is increasing. The aging process and associated stress diminishes their quality of life. Mindfulness-based stress reduction (MBSR) has been claimed to reduce stress and alleviate suffering. It might be a useful approach to improve the condition in the elderly. To examine feasibility and potential effects of MBSR on nursing home residents in Germany, a non-randomized feasibility study was conducted including 22 participants; 15 of them participated in an 8-week MBSR course, 7 served as untreated comparison group. Health-related quality of life (SF-12), depressive symptoms (GDS-12R), cognitive impairment (MMST), activities of daily living (Barthel Index), satisfaction with life, physical pain and major complaints were assessed pre- and post-intervention. 9 out of 15 course participants completed the course (60%). They showed a significant increase in the SF-12 physical health score (p = 0.017). Depressive symptoms (GDS-12R) significantly declined within the meditation group (p = 0.04) and as compared to the untreated group (p = 0.011). In the comparison group, a significant decrease in major complaints (p = 0.011) and an increase in the SF-12 mental health score were found. The meditation group yielded positive changes in the SF-12 mental health score, in satisfaction with life and in pain intensity. In view of the setting, the completion rate of 60% appears to be acceptable. Significant results suggest that MBSR may help improve health-related quality of life and reduce symptoms of depression. Yet, as participants did not meet the requirement to practice independently, feasibility of conducting MBSR with elderly who live in a nursing home has to be questioned.