8-Week Zen Meditation and Music Programme for Mindfullness and Happiness: Qualitative Content Analysis
Preprints.org October 12, 2023 preprint DOI: 10.20944/preprints202310.0757.v1 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative study |
|---|---|
| Interventions | Zen meditation Music programme |
| Duration | 8-week programme |
| Topics | Buddhism Meditation |
| Key findings | The analysis identifies themes indicating that the 8-week Zen meditation and music programme may enhance mindfulness and happiness among participants, as expressed in their qualitative accounts. |
Abstract
8-Week Zen Meditation and Music Programme for Mindfullness and Happiness: Qualitative Content Analysis