Mindfulness and Regulatory Emotional Self-Efficacy of Injured Athletes Returning to Sports: The Mediating Role of Competitive State Anxiety and Athlete Burnout
Yiwei Tang, Yang Liu, Longjun Jing, Huilin Wang, Jingyu Yang
International Journal of Environmental Research and Public Health September 1, 2022 DOI: 10.3390/ijerph191811702 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Cross-sectional survey Peer reviewed |
|---|---|
| Sample size | 433 |
| Population | Injured athletes returning to sports from high-level sports teams in South China |
| Intervention | Mindfulness intervention |
| Topics | Anxiety Meditation |
| Key findings | Mindfulness significantly reduced competitive state anxiety and burnout in injured athletes returning to sports, and increased regulatory emotional self-efficacy. The study suggests that mindfulness improves emotional regulation by lowering anxiety and burnout. |
Abstract
Usually, both external environmental factors and internal psychological factors affect the self-efficacy of athletes returning to sports after an injury. Based upon COR theory, this study investigated mindfulness interventions’ effects on competitive state anxiety and burnout in injured athletes who are returning to sports. The study was conducted in South China from March to April 2022. The snowball and convenience sampling methods were used to select high-level sports teams’ injured athletes returning to sports, and a questionnaire survey was administered, from which 433 valid samples were obtained. Amos v. 26 was used to analyze the data. The results showed that mindfulness has a significant negative effect on competitive state anxiety and burnout, such that after strengthening the mindfulness intervention, athletes’ competitive state anxiety and burnout decreased and regulatory emotional self-efficacy increased. Further, this study indicated that athletes are prone to negative emotions after injury, and among athletes who returned to sports after injury, those with mindfulness interventions reported lower levels of competitive state anxiety and burnout. Hence, the study demonstrated that mindfulness can improve regulatory emotional self-efficacy in injured athletes who are returning to sports by reducing competitive state anxiety and burnout.
Comparable studies
Other cross-sectional and survey studies on anxiety, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Psychological flexibility mediates the relations between acute psychedelic effects and subjective decreases in depression and anxiety. International sample of people who reported having used a psychedelic | 2020 | Cross-sectional survey | n = 985 |
| The Challenging Experience Questionnaire: Characterization of challenging experiences with psilocybin mushrooms Internet survey respondents reporting challenging experiences with psilocybin | 2016 | Questionnaire development and validation | |
| Psychedelics and Mental Health: A Population Study Adult population in the United States | 2013 | Cross-sectional survey | n = 130,152 |
| Ecstasy/MDMA attributed problems reported by novice, moderate and heavy recreational users Ecstasy users who participated in a WWW study of recreational drug use | 2002 | Cross-sectional survey | n = 282 |
| 5-methoxy-N,N-dimethyltryptamine (5-MeO-DMT) used in a naturalistic group setting is associated with unintended improvements in depression and anxiety. Adults who used 5-MeO-DMT in a group setting with structured procedures | 2019 | Cross-sectional survey | n = 362 |
Citations in the library
Cited by 6
- Mindfulness techniques for athletic excellence: the mediating role of mental resilience and moderating effect of emotional intelligence. Frontiers in Psychology 2025
- The relationship between mindfulness, competitive anxiety, and self-efficacy in Taekwondo athletes with/without injury: The moderated mediation model. Psychology of Sport And Exercise January 20, 2026
- Mindfulness and Mental Health of College Athletes: The Role of Stress Coping and Burnout International Journal of Mental Health Promotion 2025
- Effectiveness of four components of mindfulness based on acceptance and commitment (MAC) on cognitive and physical anxiety of female athletes during the COVID-19 pandemic Turkish Journal of Kinesiology August 27, 2023
- Association of Mindfulness with Perfectionism, Exercise Self-Efficacy, and Competitive State Anxiety in Injured Athletes Returning to Sports. Healthcare October 10, 2023
and 1 more in the library
Cites 7
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- Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis The Journal of Alternative and Complementary Medicine May 1, 2009
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- Mindfulness training enhances flow state and mental health among baseball players in Taiwan Psychology Research and Behavior Management December 1, 2018
- Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes Frontiers in Psychology May 15, 2018
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