Goal Setting and Anchoring Effects on Meditation Using a Digital Platform: Large-Scale Digital Field Study.
J Med Internet Res April 9, 2026 DOI: 10.2196/85801 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Large-scale digital field study Peer reviewed |
|---|---|
| Population | Users of a digital meditation platform |
| Interventions | Goal setting anchoring |
| Topics | Meditation |
| Key points | Setting specific goals and higher anchors increased meditation frequency and duration on a digital platform. |
Abstract
Goal Setting and Anchoring Effects on Meditation Using a Digital Platform: Large-Scale Digital Field Study.