Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A discussion of cognitive behavioural therapy, mindfulness, and mindfulness based cognitive therapy

Abstract

Content and FocusThis article explores the acceptability and usefulness of cognitive behavioural therapy, mindfulness, and mindfulness-based cognitive therapy for people with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Issues specific to researching this particular group are discussed also. Both peer reviewed literature and surveys from support groups are considered.ConclusionsThe article argues that mindfulness and mindfulness-based cognitive therapy – an integration of mindfulness and cognitive therapy – may be acceptable and beneficial to people with ME/CFS. Particular advantages lie in a flexible and cost-efficient application. The author concludes that further research into mindfulness and mindfulness-based cognitive therapy is warranted in this population. The article also highlights that a representative sample of people with ME/CFS is difficult to generate, and that findings can be hard to generalise.