The Algorithms of Mindfulness.
Sci Technol Human Values June 22, 2021 DOI: 10.1177/01622439211025632 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractThe author argues that mindfulness can be understood as a set of cognitive algorithms—systematic mental processes—rather than a mystical or purely spiritual practice. By framing mindfulness practices like attention regulation and meta-cognition in computational terms, the paper proposes that these techniques can be studied and applied more rigorously across disciplines such as psychology and neuroscience. This perspective aims to bridge contemplative traditions with modern scientific frameworks, suggesting that viewing mindfulness as algorithmic may enhance its integration into therapeutic and educational settings.
Study at a glance
| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Key finding | Proposes that mindfulness practices can be conceptualized as cognitive algorithms, facilitating their scientific study and application. |
Abstract
The Algorithms of Mindfulness.