"I Use the Meditation to Calm Myself Instead of Reaching for a Cigarette:" Qualitative Study of Mindfulness-Based Addiction Treatment Among Diverse Adults.
Mindfulness (N Y) June 7, 2023 DOI: 10.1007/s12671-023-02151-2 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA qualitative study explored how diverse adults use mindfulness-based addiction treatment to manage cravings and reduce substance use. Participants described using meditation as a tool to calm themselves instead of reaching for cigarettes or other substances, highlighting the practical application of mindfulness in daily life. The findings suggest that mindfulness practices can serve as a coping mechanism for addiction, helping individuals interrupt automatic responses to cravings. The study underscores the importance of culturally adapting mindfulness interventions for diverse populations to enhance their effectiveness in addiction treatment.
Study at a glance
| Characteristics | Qualitative study Peer reviewed |
|---|---|
| Population | Diverse adults in mindfulness-based addiction treatment |
| Intervention | Mindfulness-based addiction treatment |
| Key finding | Participants reported using meditation to calm themselves instead of reaching for cigarettes or other substances, indicating mindfulness as a practical coping strategy for addiction. |
Abstract
"I Use the Meditation to Calm Myself Instead of Reaching for a Cigarette:" Qualitative Study of Mindfulness-Based Addiction Treatment Among Diverse Adults.