Long-Term Effects of Mindfulness-Based Stress Reduction on Sleep Quality in Family Caregivers of People With Alzheimer's Disease: The Mediating Role of Anxiety.
Jia-Hui Nie, Yu-Jia Xu, Qian-Yu Liu, Chao Yan
Clinical Gerontologist 2026 DOI: 10.1080/07317115.2025.2544933 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 80 |
| Population | Family caregivers of people with Alzheimer's disease from a Shanghai community |
| Intervention | mindfulness-based stress reduction (MBSR) |
| Duration | 8-week intervention, 25-week follow-up |
| Topics | Anxiety Meditation |
| Keywords | Alzheimer’s disease Mindfulness-based stress reduction Sleep quality |
| Key findings | MBSR improved sleep quality, fatigue, depression, and anxiety in family caregivers of people with Alzheimer's disease both immediately after the intervention and at 25-week follow-up, with anxiety mediating the effect on sleep quality. |
Abstract
The present study aimed to examine the immediate and long-term effects of mindfulness-based stress reduction (MBSR) on sleep problems and emotional health (depression and anxiety) of family caregivers of people with Alzheimer's disease (AD), along with the mediating role of improvements in emotional health resulting from the intervention. A randomized controlled trial was conducted to allocate 80 family caregivers with sleep problems from a Shanghai community to either an 8-week MBSR (n = 40) or usual care (n = 40). Sleep quality, fatigue, depression, and anxiety were assessed at the baseline after the intervention and at 25-weeks follow-up. All symptoms were better in the MBSR group than in controls immediately after the intervention and at the follow-up. Mediation analysis suggested that anxiety rather than depression mediated the effect of MBSR on sleep quality. These findings validated the long-term effects of MBSR on the sleep quality of family caregivers for individuals with AD and demonstrated that MBSR improved sleep quality by alleviating anxiety. MBSR could be integrated into targeted intervention programs for family caregivers for individuals with AD to enhance their sleep quality and emotional well-being.
Comparable studies
Other randomized controlled trials on anxiety, most cited first.
Citations in the library
Cites 15
- Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances JAMA Internal Medicine February 16, 2015
- Mindfulness-based Stress Reduction (MBSR) Reduces Anxiety, Depression, and Suicidal Ideation in Veterans Medical Care November 13, 2014
- Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly. BMC Public Health January 23, 2024
- Mindfulness as an Adjunct or Alternative to CBT-I. Sleep Medicine Clinics March 2023
- Effect of short-term mindfulness-based stress reduction on sleep quality in male patients with alcohol use disorder. Frontiers in Psychiatry 2023
and 10 more in the library