The Mindfulness-to-Meaning Theory: Extensions, Applications, and Challenges at the Attention–Appraisal–Emotion Interface

Mindfulness-based interventions reduce symptoms of anxiety and depression, and they appear to work by changing how people appraise or relate to their thoughts and emotions rather than by eliminating negative content. The review synthesizes evidence from multiple studies showing that mindfulness training fosters decentering and acceptance, which in turn lowers psychological distress. The authors suggest that these cognitive and emotional processes are central to the therapeutic benefits of mindfulness, though the exact mechanisms remain an area of active investigation.

Study at a glance

Abstract

Over the past several decades, a corpus of research has emerged detailing the therapeutic outcomes and processes of mindfulness. The emergence of the field of contemplative science has given rise t...