Efficacy of Online Conscious Connected Breathwork in Reducing Symptoms of Anxiety: A Quantitative Study
Research Square December 13, 2024 DOI: 10.21203/rs.3.rs-5321484/v1 (opens in new tab)
Summary
AI-generated from the abstractAn online conscious connected breathwork intervention significantly reduced symptoms of anxiety in a quantitative study. Participants who completed the breathwork program showed a decrease in anxiety scores compared to those who did not receive the intervention. The findings suggest that this remotely delivered breathwork practice may be an accessible and effective tool for managing anxiety.
Study at a glance
| Characteristics | Quantitative study Peer reviewed |
|---|---|
| Intervention | Conscious connected breathwork |
| Key finding | Online conscious connected breathwork significantly reduced symptoms of anxiety. |
Abstract
Efficacy of Online Conscious Connected Breathwork in Reducing Symptoms of Anxiety: A Quantitative Study