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Nightmares, Mindfulness And Lucid Dreaming

Research Square February 25, 2022 preprint DOI: 10.21203/rs.3.rs-1303397/v1 (opens in new tab)

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Study at a glance

AI-extracted from the abstract

Characteristics	Review
Topics	Dreaming Lucid dreaming Meditation
Key findings	Mindfulness is associated with fewer nightmares, and lucid dreaming may help reduce nightmare frequency.

Abstract

Nightmares, Mindfulness And Lucid Dreaming

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