Pengaruh Meditasi Kesadaran (Mindfulness Meditation) dengan Metode Pendekatan Cognitive Trancendence Strategies terhadap Perubahan Perilaku Merokok
Charles Mengga, T. Pasiak, J. Tuda
Jurnal Biomedik : JBM March 31, 2022 DOI: 10.35790/jbm.v14i1.37283 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Quasi-experimental nonequivalent control group design Peer reviewed |
|---|---|
| Sample size | 40 |
| Interventions | Mindfulness meditation Cognitive Transcendence Strategies (CTS) |
| Topics | Meditation |
| Key findings | Mindfulness Meditation with the CTS approach has an effect on smoking behavior. |
Abstract
Abstrak: Smoking behavior is still a health problem in Indonesia. Nicotine dependence which stimulates the release of dopamine in the brain is the reason it is difficult to quit smoking. The awareness factor plays an important role in behavior change. Consciousness is the result of the work of the ascending reticular activating system of the brain. Neuroplasticity is the brain's ability to change and repair brain structures and tissues. Cognitive Transcendence Strategies (CTS) is a strategy that focuses on cognitive and spiritual abilities to optimize willpower, resilience and self-control. Mindfulness meditation aims to eliminate self-ego so that a conscious lifestyle is obtained. This study aims to determine the effect of mindfulness meditation with the CTS approach method on smoking behavior. This study is a quantitative experimental Quasi Experimental Nonequivalent Control Design Group of two groups and calculates the difference in the mean values in each group. The number of research subjects was 40 respondents. The results of this study indicate that Mindfulness Meditation with the CTS approach has an effect on smoking behavior.Keywords: Mindfulness Meditation; CTS; Smoking BehaviorAbstrak: Perilaku merokok masih menjadi masalah kesehatan di Indonesia. Ketergantungan nikotin yang menstimulus pelepasan dopamin dalam otak menjadi alasan sulitnya berhenti merokok. Faktor kesadaran berperan penting dalam perubahan perilaku. Kesadaran merupakan hasil kerja bagian otak Ascending reticular activating system. Neuroplastisitas adalah kemampuan otak untuk mengubah dan memperbaiki struktur dan jaringan otak. Cognitive Transcendence Strategies (CTS) merupakan strategi yang berpusat pada kemampuan kognitif dan spiritual untuk mengoptimalkan willpower, resilience dan self control. Meditasi kesadaran bertujuan untuk menghilangkan ego diri sehingga didapatkan pola hidup yang penuh kesadaran. Penelitian ini bertujuan untuk mengetahui pengaruh meditasi kesadaran dengan metode pendekatan CTS terhadap perilaku merokok. Penelitian ini merupakan penelitian kuantitatif eksperimental Quasi Experimental Nonequivalent Control Desain Group dari dua kelompok dan menghitung perbedaan nilai mean pada masing-masing kelompok. Jumlah subjek penelitian 40 responden. Hasil penelitian ini menunjukkan bahwa Meditasi Kesadaran dengan metode pendekatan CTS berpengaruh terhadap perilaku merokok.Kata Kunci: Meditasi Kesadaran; CTS; Perilaku Merokok
Comparable studies
Other experimental studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The benefits of being present: Mindfulness and its role in psychological well-being. Cancer patients (clinical intervention study) | 2003 | Mixed methods: scale development, correlational, quasi-experimental, laboratory, experience-sampling, and clinical intervention study | |
| Loving-kindness meditation increases social connectedness. | 2008 | Controlled laboratory experiment | |
| Mindfulness and mind-wandering: Finding convergence through opposing constructs. | 2012 | Two studies: correlational study and experimental study | |
| Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence | 2009 | Experimental study | |
| Mindfulness meditation and substance use in an incarcerated population. Incarcerated population | 2006 | Quasi-experimental with treatment-as-usual control condition |
Citations in the library
Cited by 2
Cites 4
- Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. Journal of Occupational Health Psychology May 3, 2018
- Mindful attention reduces neural and self-reported cue-induced craving in smokers Social Cognitive and Affective Neuroscience November 22, 2011
- Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis. Addictive Behaviors June 2017
- Brief meditation training induces smoking reduction. Proceedings of the National Academy of Sciences August 20, 2013