Development, Content Validation and Pilot Study Feasibility of Heartfulness Meditation and Yoga Protocol for Anxiety
Research Square February 29, 2024 DOI: 10.21203/rs.3.rs-3995680/v1 (opens in new tab)
Summary
AI-generated from the abstractA heartfulness meditation and yoga protocol for anxiety was developed, content-validated, and assessed for feasibility in a pilot study. The protocol consists of guided relaxation, breathing practices, heartfulness meditation, and yoga postures. Content validity was established by expert review. A pilot study with a small sample demonstrated that the protocol is feasible and acceptable for reducing anxiety, with participants reporting decreased anxiety scores after the intervention.
Study at a glance
| Characteristics | Pilot study Peer reviewed |
|---|---|
| Interventions | Heartfulness meditation yoga |
| Key finding | The heartfulness meditation and yoga protocol is feasible and acceptable for reducing anxiety. |
Abstract
Development, Content Validation and Pilot Study Feasibility of Heartfulness Meditation and Yoga Protocol for Anxiety