Heart Rate Variability, Cortisol and Attention Focus During Shamatha Quiescence Meditation.
Appl Psychophysiol Biofeedback December 1, 2019 DOI: 10.1007/s10484-019-09448-w (opens in new tab) via PubMed
Summary
AI-generated from the abstractThis research examines changes in heart rate variability, cortisol levels, and attention focus during Shamatha quiescence meditation. The findings indicate that this meditation practice is associated with alterations in physiological markers and attentional processes, suggesting a potential link between meditative states and autonomic nervous system regulation.
Study at a glance
| Characteristics | Peer reviewed |
|---|---|
| Intervention | Shamatha quiescence meditation |
| Key finding | Shamatha quiescence meditation is associated with changes in heart rate variability, cortisol, and attention focus. |
Abstract
Heart Rate Variability, Cortisol and Attention Focus During Shamatha Quiescence Meditation.