The impact of meditation on sustained attention in nonclinical population: An extensive review.

An extensive review of the existing literature indicates that meditation practice is associated with improvements in sustained attention in nonclinical populations. The review synthesizes findings from multiple studies, suggesting that various forms of meditation can enhance the ability to maintain focus over time. The authors conclude that the evidence supports a positive relationship between meditation and attentional performance, though they note variability across different meditation techniques and study designs.

Study at a glance

Abstract

The impact of meditation on sustained attention in nonclinical population: An extensive review.