Internalisasi Nilai Cinta Kasih Melalui Meditasi Cahaya (Study Kasus Program Meditasi Cahaya di Sai Study Group Mahendradatta)
Metta : Jurnal Ilmu Multidisiplin April 10, 2022 DOI: 10.37329/metta.v2i1.1633 (opens in new tab)
Summary
AI-generated from the abstractThrough light meditation in a Sai Study Group, participants internalized the value of loving-kindness. Affirmations used during the meditation helped develop loving-kindness and could destroy mental blocks. The qualitative study used a descriptive approach with purposive sampling, observation, interviews, and documentation.
Study at a glance
| Characteristics | Qualitative study Peer reviewed |
|---|---|
| Population | Participants at the Sai Study Group Mahendrata |
| Intervention | light meditation |
| Key finding | Light meditation, through affirmations, develops the value of loving-kindness and can destroy mental blocks. |
Abstract
This study aims to find the internalization of the value of loving-kindness through light meditation in the light meditation program at the Sai Study Group Mahendrata. The method used in this research is qualitative with a descriptive approach with the method of determining the informants in this study is purposive sampling. Data collection methods in this study were observation, interviews and documentation studies. The data analysis method in this study uses analysis from Mile and Huberman, namely data collection, data reduction, and data presentation. This study found that light meditation was carried out to develop the value of loving-kindness. Affirmations performed during light meditation are able to develop one's loving-kindness. Light meditation is also able to destroy mental blocks that have been attached to a person.