Yoga is a practice that can help to achieve calmness and emotional balance, as well as better focus and concentration. Yoga in its original sense was designed as a method of spiritual awakening but has recently been accepted as a health science. Yoga is currently used as a hea lth care method. Yoga can not only prevent and cure diseases, but it can also help maintain good health. Yoga focuses...
This study aims to find the internalization of the value of loving-kindness through light meditation in the light meditation program at the Sai Study Group Mahendrata. The method used in this research is qualitative with a descriptive approach with the method of determining the informants in this study is purposive sampling. Data collection methods in this study were observation, interviews and...