Metta Meditation
Nisha Kumari, Yadu K Damodaran, Mukesh Kumar Sharma
Journal Of Mental Health And Social Rehabilitation December 29, 2023 DOI: 10.52472/jmhsr.v1i2.370 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Intervention | Metta Meditation |
| Topics | Meditation |
| Keywords | Psychotherapist Theology |
| Key findings | Metta Meditation cultivates self-compassion through regular practice and extends compassion to all beings. |
Abstract
Meditation is a transformative journey that begins with self-compassion and extends to encompass all beings. Through this article, a comprehensive guide, we will try explore the historical roots, core principles, psychological foundations, and practical applications of Metta Meditation, emphasizing its profound impact on cultivating self-compassion. This requires a commitment to regular practice. As the conclusion part, we reported how to navigate the complexities of modern life, the ancient wisdom of Metta Meditation beckons us to embrace the transformative power of self-love and compassion.
Comparable studies
Other narrative reviews on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical populations | 2003 | Review | |
| Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects | 2007 | Review | |
| Mindfulness Interventions | 2016 | Review | |
| Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation | 2017 | Review | |
| Mindfulness and acceptance: expanding the cognitive-behavioral tradition | 2005 | Review |
Citations in the library
Cites 6
- Alterations in Brain and Immune Function Produced by Mindfulness Meditation Psychosomatic Medicine July 1, 2003
- Loving-kindness and compassion meditation: potential for psychological interventions. Clinical Psychology Review July 26, 2011
- Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise PLoS One March 25, 2008
- Impact of Mindfulness-Based Stress Reduction training on intrinsic brain connectivity. Neuroimage February 18, 2011
- Mindfulness practice leads to increases in regional brain gray matter density Psychiatry Research November 10, 2010
and 1 more in the library