Metta Meditation
Journal Of Mental Health And Social Rehabilitation December 29, 2023 Nisha Kumari, Yadu K Damodaran, Mukesh Kumar Sharma
Meditation is a transformative journey that begins with self-compassion and extends to encompass all beings. Through this article, a comprehensive guide, we will try explore the historical roots, core principles, psychological foundations, and practical applications of Metta Meditation, emphasizing its profound impact on cultivating self-compassion. This requires a commitment to regular...
DOI: 10.52472/jmhsr.v1i2.370 (opens in new tab)
Meditation
Psychotherapist
Theology