Metta Meditation
Nisha Kumari, Yadu K Damodaran, Mukesh Kumar Sharma
Journal Of Mental Health And Social Rehabilitation December 29, 2023 DOI: 10.52472/jmhsr.v1i2.370 (opens in new tab) via OpenAlex
Summary
AI-generated from the abstractMetta Meditation, or loving-kindness meditation, is presented as a transformative practice that starts with self-compassion and broadens to include all beings. The article explores its historical origins, core principles, psychological underpinnings, and practical uses, highlighting how it cultivates self-compassion through consistent practice. It concludes by suggesting that this ancient wisdom offers a way to navigate modern life by embracing self-love and compassion.
Study at a glance
| Characteristics | Review Peer reviewed |
|---|---|
| Intervention | Metta Meditation |
| Topics | Meditation |
| Keywords | Psychology Psychotherapist Philosophy Theology |
| Key finding | Metta Meditation cultivates self-compassion through regular practice and extends compassion to all beings. |
Abstract
Meditation is a transformative journey that begins with self-compassion and extends to encompass all beings. Through this article, a comprehensive guide, we will try explore the historical roots, core principles, psychological foundations, and practical applications of Metta Meditation, emphasizing its profound impact on cultivating self-compassion. This requires a commitment to regular practice. As the conclusion part, we reported how to navigate the complexities of modern life, the ancient wisdom of Metta Meditation beckons us to embrace the transformative power of self-love and compassion.