Transcendental Meditation as a Modulator of Cognitive and Psychological Well-Being
MAEDICA – a Journal of Clinical Medicine March 15, 2026 DOI: 10.26574/maedica.2026.21.1.137 (opens in new tab) via OpenAlex
Summary
AI-generated from the abstractTranscendental meditation improves cognitive performance and psychological well-being, supporting its potential as a complementary approach for mental health promotion and stress reduction. It can also be utilized for enhancing focus and attention in activities demanding rapid and accurate responses, such as sports.
Study at a glance
| Characteristics | Peer reviewed |
|---|---|
| Intervention | Transcendental meditation |
| Topics | Meditation |
| Keywords | Cognition Transcendental meditation Cognitive computing Cognitive psychology Psychotherapist |
| Key finding | Transcendental meditation improves cognitive performance and psychological well-being. |
Abstract
Transcendental meditation improves cognitive performance and psychological well-being, supporting its potential as a complementary approach for mental health promotion and stress reduction. It can also be utilized for enhancing focus and attention, in activities demanding rapid and accurate responses, such as sports.