Transcendental Meditation as a Modulator of Cognitive and Psychological Well-Being
MAEDICA – a Journal of Clinical Medicine March 15, 2026
Transcendental meditation improves cognitive performance and psychological well-being, supporting its potential as a complementary approach for mental health promotion and stress reduction. It can also be utilized for enhancing focus and attention, in activities demanding rapid and accurate responses, such as sports.
DOI: 10.26574/maedica.2026.21.1.137 (opens in new tab)
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Cognition
Transcendental meditation
Cognitive computing
Cognitive psychology
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