Vipassana Meditation is an Ancient Technique That Focuses on Self-Observation and Awareness
Mrs. Rani. B -, Mr. Krishna Prasad -
International Journal For Multidisciplinary Research September 19, 2024 DOI: 10.36948/ijfmr.2024.v06i05.27498 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Topics | Meditation |
| Key points | The text describes Vipassana meditation as an ancient technique rediscovered by Gautama Buddha, aimed at eradicating mental impurities to achieve liberation from suffering. It presents the practice as a universal remedy for common problems, but does not provide empirical evidence or a detailed argument. |
Abstract
Vipassana meditation, an ancient meditation technique originating from India, translates to "to see things as they are." It was rediscovered by Gautama Buddha over 2,500 years ago and has been taught as a universal remedy for common problems. The technique aims for the complete eradication of mental impurities, allowing individuals to achieve full liberation from suffering.