Vipassana Meditation is an Ancient Technique That Focuses on Self-Observation and Awareness
Mrs. Rani. B -, Mr. Krishna Prasad -
International Journal For Multidisciplinary Research September 19, 2024 DOI: 10.36948/ijfmr.2024.v06i05.27498 (opens in new tab)
Summary
AI-generated from the abstractVipassana meditation, an ancient Indian technique meaning 'to see things as they are,' was rediscovered by Gautama Buddha over 2,500 years ago. It is taught as a universal remedy for common problems, aiming for the complete eradication of mental impurities to achieve full liberation from suffering.
Study at a glance
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Abstract
Vipassana meditation, an ancient meditation technique originating from India, translates to "to see things as they are." It was rediscovered by Gautama Buddha over 2,500 years ago and has been taught as a universal remedy for common problems. The technique aims for the complete eradication of mental impurities, allowing individuals to achieve full liberation from suffering.