Peak Experiences During Insight Mindfulness Meditation Retreats and Their Salutary and Adverse Impact: A Prospective Matched-Controlled Intervention Study

This prospective matched-controlled intervention study examined peak experiences during insight mindfulness meditation retreats and their positive and negative effects. Participants in a 7-day retreat reported more frequent peak experiences compared to matched controls. These experiences were associated with both salutary outcomes, such as increased well-being and reduced anxiety, and adverse effects, including temporary distress and disorientation. The findings suggest that while peak experiences can be beneficial, they may also carry risks that warrant careful consideration in meditation contexts.

Study at a glance

Abstract

Peak Experiences During Insight Mindfulness Meditation Retreats and Their Salutary and Adverse Impact: A Prospective Matched-Controlled Intervention Study