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Biopolitics of Techno-Mindfulness: Anthropological Reflections on the Issue of Modern App-Based Training of Focused Attention

Federico Divino

Humans October 21, 2025 DOI: 10.3390/humans5040027 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Ethnography Peer reviewed
Population Multiple European locations
Topics Buddhism Meditation
Keywords Transformative learning Mediation Modalities Contemplation Biopower Ethnography Parallels Aesthetics Field mathematics Epistemology Environmental ethics Agency philosophy Invisibility Adaptation eye Personalization Contemporary society
Key findings Digital devices, especially smartphone apps, democratize access to meditation but also transform it into a more individualized, commodified practice, potentially losing traditional discipline and philosophical depth.

Abstract

With an emphasis on the adaptation and mediation of Buddhist meditation within Western societies, this study explores the transformative interaction of traditional contemplative practices and modern technologies. By means of an extensive ethnographic investigation carried out in multiple European locations, this study sheds light on the significant influence that digital devices—specifically, smartphone applications—have on the accessibility, practice, and conception of meditation. These digital tools become guides that not only democratize access to meditation but also fundamentally change its nature, making it more individualized, commodified, and integrated into the field of self-care and therapeutic modalities from a deeply philosophical and communal practice. This inquiry critically looks at the two outcomes of this shift: the good that meditation is now more widely available and the bad that it is losing its conventional discipline and philosophical profundity. This paper raises concerns about the integrity of spiritual practices in the digital age and their evolution under the influence of Western epistemologies by arguing that the digital facilitation of meditation practices parallels broader societal tendencies towards personalization and digitization.

Comparable studies

Other qualitative studies on meditation, most cited first.

Study Year Design Participants
The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists Western Buddhist meditation practitioners and experts in Theravāda, Zen, and Tibetan... 2017 Qualitative study with mixed-methods
The Effects of Mindfulness-based Stress Reduction on Nurse Stress and Burnout Nurses in a hospital system 2004 Implementation study with mixed methods
An exploratory mixed methods study of the acceptability and effectiveness of mindfulness -based cognitive therapy for patients with active depression and anxiety in primary care Primary care patients with recurrent depression or recurrent depression and anxiety 2006 Exploratory mixed methods study n = 13
A qualitative study of mindfulness‐based cognitive therapy for depression Participants in mindfulness-based cognitive therapy in a mental-health context 2001 Qualitative study n = 7
Effortless awareness: using real time neurofeedback to investigate correlates of posterior cingulate cortex activity in meditators' self-report Meditators 2013 Qualitative study using grounded theory methodology

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