The relationship between neuroticism as a personality trait and mindfulness skills: a scoping review

A scoping review of 49 studies found that mindfulness is negatively correlated with neuroticism, a personality trait linked to mental and physical health problems. The review identified four common themes across studies: mental health, cognitive outcomes, physiological symptoms, and mindfulness-based interventions. The results suggest that mindfulness may help reduce neuroticism and its negative effects on well-being, though limitations in the existing research were noted. Future work should address these limitations to better understand the relationship.

Study at a glance

Abstract

Introduction: In recent decades, researchers have assessed the relationship between mindfulness and personality traits, including neuroticism, a known target in mental health associated with the development of mental health disorders and physical illnesses. The main aim of mindfulness practice is to help individuals develop the ability to regulate and accept their experiences, emotions, and thoughts. Therefore, it could be suggested that mindfulness may be useful in reducing the expression and negative experience of neuroticism. The aim of our review was to assess the relationship between neuroticism and mindfulness. Methods: We conducted a scoping review of the literature in December 2023, using the databases PubMed and PsycINFO. Results: Forty-nine studies were included in the review, with four common themes identified: (i) mental health, (ii) cognitive outcomes, (iii) physiological symptoms, and (iv) mindfulness-based interventions. Across most of the studies, mindfulness negatively correlated with neuroticism, supporting the idea that mindfulness may be useful in reducing neuroticism and its negative effects on mental and physical health. Discussion: While several limitations were identified, the overall results are promising. Future research in this area should focus on overcoming the current limitations to provide a better understanding of the relationship between mindfulness and neuroticism.