Mindfulness in Islam. Review study

Mindfulness is an integral part of Islamic spirituality and has been practiced by Muslims throughout history. Its unique aspect among Muslims is integration with Islamic practices and values. Practicing Islamic mindfulness can effectively address stress and reduce depression. Muslims who regularly pray with focus and mindfulness tend to have better mental health compared to those who do not. Mindfulness among Muslims is positively associated with psychological well-being and negatively associated with depression, anxiety, and stress.

Study at a glance

Abstract

Interest in mindfulness is growing within the Muslim community, as many individuals are integrating it into their daily lives to enhance their spiritual journey and overall well-being. Despite limited Arabic research on mindfulness, none, to the researcher’s knowledge, have provided a theoretical framework for mindfulness in Islam. Therefore, the current study aims to establish such a framework by reviewing foreign studies published in international journals and universities on this topic. The study concludes that mindfulness is an integral part of Islamic spirituality and has been practiced by Muslims throughout history. One of its unique aspects among Muslims is its integration with Islamic practices and values. Integrating mindfulness into a Muslim's daily life requires being consciously present in the moment, focusing on the present, and accepting thoughts and feelings without judgment. The findings suggest that practicing Islamic mindfulness can effectively address stress and reduce depression. Muslims who regularly pray with focus and mindfulness tend to have better mental health compared to those who do not. Furthermore, the results indicate that contemporary Muslim participants are becoming more familiar with these practices. Mindfulness among Muslims is positively associated with psychological well-being and negatively associated with depression, anxiety, and stress. These conclusions offer valuable insights into the potential benefits of mindfulness as a tool for promoting mental health and well-being among Muslim practitioners.