Efektivitas Mindfulness-Based Cognitive Therapy (MBCT) untuk Mengurangi Gangguan Kecemasan dan Depresi pada Orang Dewasa
Mery Mirna Leni, Meidiana Dwidiyanti, Alifiati Fitrikasari
Journal of Telenursing April 10, 2023 DOI: 10.31539/joting.v5i1.5611 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review Peer reviewed |
|---|---|
| Population | Adults with anxiety and depression disorders |
| Intervention | Mindfulness-Based Cognitive Therapy (MBCT) |
| Duration | 8-week intervention, each session 2 hours; home activities 15-30 minutes daily |
| Topics | Meditation |
| Key findings | Mindfulness-Based Cognitive Therapy (MBCT) reduces symptoms of anxiety and depression in adults. |
Abstract
This study aims to analyze the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in reducing anxiety and depression disorders in adults. The method used is a systematic review. The results of this study indicate that the MBCT intervention can reduce symptoms of anxiety and depression in adult patients. Effective MBCT intervention is carried out once a week for eight sessions, and each session is carried out for 2 hours under the guidance of a therapist. MBCT interventions consist of providing patients health education about anxiety symptoms, mindfulness training and meditation exercises by therapists, and independent activities at home for 15-30 minutes according to guidelines. This study concludes that Mindfulness-Based Cognitive Therapy (MBCT) has been proven effective in reducing anxiety and depression disorders in adults. Therefore, giving non-pharmacological therapy such as MBCT also has benefits besides pharmacological treatment. Keywords: Depression, Anxiety Disorders, Adult Patients, Mindfulness-Based Cognitive Therapy.
Comparable studies
Other systematic reviews and meta-analyses on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Meditation Programs for Psychological Stress and Well-being Diverse adult clinical populations | 2014 | Meta-analysis | n = 3,515 |
| Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis Healthy subjects | 2009 | Systematic review and meta-analysis | |
| The psychological effects of meditation: A meta-analysis. Nonclinical groups of adult meditators | 2012 | Meta-analysis | n = 163 |
| Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse Adults with recurrent depression in full or partial remission | 2016 | Meta-analysis of individual patient data from randomized controlled trials | n = 1,258 |
| Mindfulness‐Based Stress Reduction and Mindfulness‐Based Cognitive Therapy – a systematic review of randomized controlled trials | 2011 | Systematic review |
Citations in the library
Cited by 2
- Mindfulness-based cognitive therapy as a psychological strategy for mitigating emotional exhaustion among critical care nurses. Journal of Education and Health Promotion May 29, 2026
- Mindfulness-Based Cognitive Therapy terhadap Penurunan Kecemasan pada Pasien Kanker Journal of Telenursing June 8, 2024
Cites 8
- A mindfulness meditation mobile app improves depression and anxiety in adults with sleep disturbance: Analysis from a randomized controlled trial General Hospital Psychiatry September 11, 2021
- The effectiveness of mindfulness-based cognitive therapy for major depressive disorder: evidence from routine outcome monitoring data BJPsych Open March 9, 2023
- Effects of group mindfulness-based cognitive therapy and group cognitive behavioural therapy on symptomatic generalized anxiety disorder: a randomized controlled noninferiority trial BMC Psychiatry July 19, 2022
- The effect of Mindfulness-Based Cognitive Therapy (MBCT) on self-esteem, self-concept, and social anxiety of people with social anxiety disorder ASEAN Journal of Psychiatry May 1, 2022
- A systematic review and meta-analysis of acceptance- and mindfulness-based interventions for DSM-5 anxiety disorders Scientific Reports October 14, 2021
and 3 more in the library