The practice of mindfulness: from Buddhism to secular mainstream in a post-secular society
Scripta Instituti Donneriani Aboensis January 16, 2019 DOI: 10.30674/scripta.67408 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Buddhism Meditation |
| Keywords | Religious change Postsecularism Sati buddhism Mindfulness-based stress reduction Therapeutics |
| Key points | Argues that mindfulness has migrated from a religious to a secular sphere, and discusses whether it is a religious practice. |
Abstract
The article focuses on the practice of mindfulness, which has migrated from being part of a religion, Buddhism, to being an integral part of Western psychology. Mindfulness is especially used in cognitive behavioural therapy, but also in, e.g., dialectical behavioural therapy (DBT) and acceptance and commitment therapy (ACT). In Sweden several doctors, psychologists and psychiatrists use and recommend mindfulness for therapeutic purposes. Mindfulness is used today in many segments of mainstream medical and therapeutic care. Mindfulness is also used outside the mainstream medical and therapeutic sector, in the area of personal development or spirituality, as well as in more traditional Buddhist groups and innovative Buddhist groups such as vipassana groups. This paper investigates the migration of mindfulness from a religious to a secular sphere, and discusses whether mindfulness is a religious practice or not.