Diminished Age-Related Decline of the Amygdala in Long-Term Meditation Practitioners.

Long-term meditation practice is associated with reduced age-related shrinkage of the amygdala, a brain region that typically loses volume as people grow older. In 50 long-term meditators compared with 50 matched controls, both groups showed smaller amygdala volumes with increasing age, but the decline was significantly steeper in non-meditators. The effect was strongest in the laterobasal subregion, which is involved in self-focused reflection. The findings suggest that meditation may slow brain aging in the amygdala.

Study at a glance

Abstract

A growing body of scientific evidence suggests that meditation may slow brain aging. The amygdala-a heterogenous brain region known to decrease in volume with increasing age-seems to be involved in meditation and affected by meditation. Thus, we hypothesized that the age-related decline of the amygdala is diminished in meditation practitioners. We investigated whether correlations between age and gray matter volumes of the amygdala are significantly reduced in 50 long-term meditators compared with 50 sex- and age-matched healthy controls. Both the meditator and control groups included 44% women. The age of the participants ranged between 24 and 77 years, with mean (standard deviation) ages of 50.4 (±11.8) years in meditators and 51.4 (±12.8) years in controls. In addition to studying the amygdala as a whole, we investigated its centromedial, laterobasal, and superficial subregions using a well-validated approach combining imaging-based signal intensities and cytoarchitectonically defined probabilities. We detected significant group-by-age interactions for the whole amygdala and for its subregions. Follow-up analyses indicated negative age-related correlations in both meditators and controls (the older the participants, the smaller the volumes) but with significantly steeper aging trajectories in controls. Altogether, these findings suggest that the age-related volume loss of the amygdala is less pronounced in long-term meditators. This effect was particularly evident for the laterobasal subregion, which has been functionally linked to aspects of self-focused reflection.