Immediate mood changes and practice adherence during a self-directed SKT1 meditation program in university students: An intensive longitudinal study.

PLoS One May 29, 2026 DOI: 10.1371/journal.pone.0350556 (opens in new tab) via PubMed Central

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An intensive longitudinal study tracked university students' immediate mood changes and practice adherence during a self-directed SKT1 meditation program. The text does not report specific findings, numbers, or conclusions; it only describes the study's design and focus.

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Characteristics	Intensive longitudinal study Peer reviewed
Population	University students
Intervention	SKT1 meditation

Abstract

Immediate mood changes and practice adherence during a self-directed SKT1 meditation program in university students: An intensive longitudinal study.

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