Immediate mood changes and practice adherence during a self-directed SKT1 meditation program in university students: An intensive longitudinal study.

Study at a glance

AI-extracted from the abstract

Characteristics	Intensive longitudinal study Peer reviewed
Population	University students
Intervention	SKT1 meditation
Topics	Meditation
Key findings	The study found that immediate mood changes occurred following meditation sessions, with improvements reported, but practice adherence varied among participants. The authors suggest that self-directed meditation programs can yield short-term mood benefits, yet adherence may be inconsistent.