Psychoneuroimmunology of mindfulness: What works, how does it work, and for whom does it work best?

Mindfulness practices appear to influence immune function through psychological and neurobiological pathways, though the evidence varies by population and outcome. The review suggests that mindfulness-based interventions can reduce inflammation and enhance immune response, particularly in stressed or clinical populations, but effects are less consistent in healthy individuals. Mechanisms may involve reduced stress reactivity, improved emotion regulation, and changes in brain activity. The degree of benefit likely depends on factors such as practice dose, participant characteristics, and the specific immune measure used.

Study at a glance

Abstract

Psychoneuroimmunology of mindfulness: What works, how does it work, and for whom does it work best?